Yoga sequences and asanas to help heal a range of specific illnesses and conditions. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques. Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.
It is the classic text for all serious students of yoga. 'Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path.
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